06 Sep September 5, 2012 Posted under: Workouts For time: 21 Sumo Deadlift high pull 9 Kettlebell Swings 400m Run 15 SDHP 15 Kettlebell Swing 400m Run 9 SDHP 21 Kettlebell Swings Olympic Lifting WOD 5 x 5 snatch grip deadlift 3 x 3 muscle snatch 3 x 3 x 2 x 2 Power Snatch
