24 Sep September 21, 2012 Posted under: Workouts Due to Air Quality Stagnation Advisory, athletes in evening chose between to different workouts. Morning WODers, way to rock with the morning smoky skies…. OUTDOORS 5 rounds 100 m sled pull 15 GHD sit ups or INDOORS “Barbara” 5 rounds: 20 pull ups 30 push ups 40 sit ups 50 squats 3 minutes rest between each of the 5 rounds
