September 21, 2012

Due to Air Quality Stagnation Advisory, athletes in evening chose between to different workouts. Morning WODers, way to rock with the morning smoky skies….

 

OUTDOORS

5 rounds

100 m sled pull

15 GHD sit ups

or

INDOORS

“Barbara”

5 rounds:

20 pull ups

30 push ups

40 sit ups

50 squats

3 minutes rest between each of the 5 rounds