September 17, 2012

Back Squat Medley
10 reps @ 30% of 1 RM
10 reps @ 40% of 1 RM
10 reps @ 50 % of 1 RM
10 reps @ 60% of 1 RM
Max # reps @ 70% of 1 RM

DURABILITY: 800 m run