September 13, 2012

Skill: 50 OH PVC squats

WOD: Every 1:30 for 12 minutes, perform 3 OH squats at 75% of 1RM

DURABILITY: 200 m run, 21 games push ups, 200 m run, 15 games push ups, 200 m run, 9 push ups

 

http://youtu.be/PCWLs1jTOVE