FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 31, 2012

5 rounds:

500 m row

5 wall walks

10 wall ball shots

Durability: 100 situps – Every 25, stop and do 10 tuck jumps

We’ll start with wall walks and move on to conquer this next….


You gotta keep watching until at least the dog chase….

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