August 8, 2012

 

For time:

100 Double Unders
25 Pullups
20 DB Squat Cleans
15 Push Jerks
10 Burpees
200m Run
10 Burpees
15 Push Jerks
20 DB squat cleans
25 Pullups
100 Double Unders

 

OLYMPIC LIFTING

Muscle Snatch heavy single; 90% of that x 1 x 2

2 Position Clean 65% x 5 sets

Jerk 70% x 3, 75% x 3, 80% x 3