FallOut CrossFit – School of Elite Fitness Tri-cities, WA
August 30, 2012
STRENGTH: 1 x max effort pull ups
WOD: On the minute for 15 minutes, complete:
4 handstand push ups
6 air squats
Excellent display of the handstand push up "kick up" progression technique!
Stand tall with your arms next to your ears
Take a big step into a big lunge and reach for the ground in front of you
Drive the back leg over your head as you gently press off the ground with your leading leg
Maintain hollow as you push away from the ground
Search for the sweet spot that will allow you to hold your handstand forever!