FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 30, 2012

STRENGTH: 1 x max effort pull ups


WOD: On the minute for 15 minutes, complete:

2 burpees

4 handstand push ups

6 air squats


Excellent display of the handstand push up "kick up" progression technique!





Stand tall with your arms next to your ears

Take a big step into a big lunge and reach for the ground in front of you

Drive the back leg over your head as you gently press off the ground with your leading leg

Maintain hollow as you push away from the ground

Search for the sweet spot that will allow you to hold your handstand forever!

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