FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 27, 2012

Hero WOD: “JACK”


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Rounds in 20 minutes:

10 push presses at 115 pounds

10 KB Swings at 53 pounds

10 Box Jumps with 24 inch box





A THANK YOU message from St. Jude’s for HOPE that we did in June.


Have your say