17 Aug August 16th, 2012 Posted under: Workouts 150 m Farmer’s carry 45 Push Presses 45 Box Jumps 35 Medball Squat Cleans 35 Push Ups 25 V Ups 25 Tuck Jumps 15 Broad Jumps 15 Burpees 150 m OH plate carry What a great group of Summer Sports Prep kids! Way to go! You did awesome this summer! We are very proud of you!
