FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 14, 2012

Strength: Squat Clean OR Jerk 2-2-2-2-2


As many reps as possible in 10 minutes of:

Double Unders

(30 secs on/30 secs off)


*** Please note: August 16th will be the official last day of the summer time 9:00 am class. ***


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