FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 6, 2012

Time Trial: 5oo m row


3 Rounds for Time:

15 (9) Ground to Overhead

100  m shuttle sprint


500 m rowing in action!


Impressive rowing, FOCF athletes! A little rearranging on the leader board! Right on!

And we bid safe travels to Tony and his family on the move from Hawaii to Texas! Thanks for stopping by FOCF, we enjoyed having you.

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