FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 30, 2012

AMRAP in 5:00 min of:

5 SDHP

5 Box Jumps

Rest 3:00 min

 

AMRAP in 5:00 of:

5 Medball squat cleans

5 V Ups

Rest 3:00 min

 

AMRAP in 5:00 of:

5 Push Press

5 Burpees

 

 

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