31 Jul July 30, 2012 Posted under: Workouts AMRAP in 5:00 min of: 5 SDHP 5 Box Jumps Rest 3:00 min AMRAP in 5:00 of: 5 Medball squat cleans 5 V Ups Rest 3:00 min AMRAP in 5:00 of: 5 Push Press 5 Burpees
