FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 20, 2012

Build to a heavy (but not a PR) Snatch Balance or Snatch

Snatch or Snatch Balance 10 x 1
(Rest 30 seconds after each snatch)


Durability: 30 toes to bar

30 double unders

20 toes to bar

20 double unders

10 toes to bar

10 double unders


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