FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 12, 2012


3 rounds:

Wall balls

Box jumps

Push Press

Sumo Deadlift High Pull

Row (cals)

*1 minute max reps each round, 1 minute rest after each round



Way to go on FGB! We have a few new additions to the Leaderboard!


The 5:30 am got a special treat of the following WOD!

Have your say