June 27, 2012
*Please remember: FOCF will be closed on the 4th of July*
Celebrate safely with your family and friends! We’d love to see you at the Camp Patriot Fun Run on the 4th at 8:00 am!
Skill: Power Cleans
Every minute, on the minute for 18 minutes, complete 3 power cleans and 5 burpees.
Score = total amount of pounds cleaned in the 18 minutes.
OLYMPIC LIFTING
Work up to a heavy FRONT SQUAT single, then: 95% x 1 x 2 and 90% x 2 x 2
Work up to a 1 RM SNATCH
Durability: 25 sit ups
400 m run
50 sit ups
400 m run