FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 22, 2012

Posted under: Workouts

For time:

Row 750 m

21 x OH squat

Row 500 m

15 x OH squat

Row 250 m

9 x OH squat

Durability: Tabata plank hold w/plate

 

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