FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 21, 2012

“Fran”

21 – 15 – 9

Thrusters

Pull Ups

Durability: 750 single unders

 

Congrats to those who improved their “Fran” times! Way to go! This workout is one that you should be recording down to track your progress.

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