June 19, 2012
10 minutes as many reps as possible of Handstand Push Ups
For Time:
Run 200 m w/medball or sandbag
Rest 1 minute
Run 400 m without medball or sandbag
Rest 2 minutes
Run 800 m w/medball or sandbag
Rest 3 minutes
Run 400 m without medball or sandbag
Rest 2 minutes
Run 200 m w/medball or sandbag