FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 1, 2012 – In Honor of “Brenton”


Field Training Officer Timothy Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayleigh.



For time, 5 rounds of:
bear crawl 100 feet

Standing broad jump, 100 feet
Do three burpees after every five broad-jumps.

If you’ve got a twenty pound vest or body armor, wear it.




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