10 May May 9, 2012 Posted under: CrossFit Regionals “Individual Event 2” Row 2000 m 50 one legged squats, alternating 30 hang cleans OLYWOD Hang power clean 4 x 5 @ 70% Push press + jerk (2 +1) x @ 70% Durability:3 rounds 30 second hang 10 V Ups
