May 9, 2012

Regionals “Individual Event 2”

Row 2000 m

50 one legged squats, alternating

30 hang cleans

OLYWOD

Hang power clean 4 x 5 @ 70%

Push press + jerk (2 +1) x  @ 70%

Durability:3 rounds

30 second hang

10 V Ups