May 23, 2012

20 x front squats

40 x wall balls

60 x burpees

80 x double unders

1 mile run

 

 

OLYMPIC LIFTING

Power Snatch 65% x 2 x 5

Hang Power Clean + jerk 70% x 2 x 5

Durability: 5 rounds

21 KB swings

100 m run