25 May May 23, 2012 Posted under: CrossFit 20 x front squats 40 x wall balls 60 x burpees 80 x double unders 1 mile run OLYMPIC LIFTING Power Snatch 65% x 2 x 5 Hang Power Clean + jerk 70% x 2 x 5 Durability: 5 rounds 21 KB swings 100 m run
