FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 17, 2012

STRENGTH: Back squats 3 x 3 x 3 x 3 x 3 x 3

 

For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Box Jumps

Sit Ups

 

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