“Games PREP” Class Begins Monday, May 21st!
Announcing FallOut CrossFit’s Games Prep Class!
Beginning Monday, May 21st!
WHO: Any FOCF current member who will be competing in the Games.
WHY: Focus on the skills and movements necessary to compete while emphasizing team camaraderie.
COMMITMENT: You are making the commitment not only to yourself but to the team as well. You will train with the team at designated times for the duration of the class. You will be required to sign a commitment form prior to participation in the class.
CLASS TIMES: Monday evenings at 7:30 pm and Saturday mornings from 7:00 – 9:00 am. One additional class to be decided upon (for example: 4:30 pm)
**PLEASE NOTE – The only class offered at 7:30 pm on Mondays will be the Games class, beginning Monday, May 21st. The 5:30 and 6:30 pm’s remain the same**