FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

“CrossFit for Hope”

June 9, 2012


CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases.






Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

To Register and start fundraising, go to the CrossFit for Hope website

and join FOCF’s team!


*If you participated in the Games Open WODS, your login should be the same.*

*In order to participate in the Hope WOD, you must have donations*

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