FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

It’s Not Just the Workout

You’re working hard, making gains, but then you plateau. What gives? Have you thought about your eating???

Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman.

In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following.

“Each level builds on the level below it,” explains Nicole Carroll, director of certification. “If your nutrition sucks, these things will not be where they could be if it were more solid.”



If you are looking for a quality source of certified Organic cage free eggs and Grass Fed Beef, FallOut CrossFit is proud to be able to offer you both. Look for Neiffer Triangle 4 Ranch beef, featuring a variety of quality cuts, in the freezer, and Red Mountain eggs in the refrigerator.







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