05 Apr April 4, 2012 Posted under: CrossFit “Helen’s Hangover” 3 rounds: 800 Run 21 KB swings 12 Pull Ups OLYMPIC LIFTING Work up to 1 RM of squat clean Then, at 70% of 1 RM, perform 2 reps every 60 seconds for 10 rounds Push Jerks: 3 x 3 x 3 100 sit ups for time
