05 Apr April 3, 2012 Posted under: CrossFit Time Trial: 800 m run Deadlift: 3 x 5 @ 75% of 1 RM, 3 x 2 @ 85% of 1 RM Pick your poison, 3 minutes, as many reps as possible (and no switching exercises during it)- 1) Toes to bar 2) V Ups 3) Weighted Sit Ups (w/plate on chest)
