April 25, 2012
“Jackie + +”
1000 m row
50 thrusters
30 pull ups
500 m row
25 thrusters
15 pull ups
250 m row
15 thrusters
10 pull ups
OLYWOD
1 1/4 squats [email protected]%, [email protected]%, [email protected]%, [email protected]%
Clean PullsĀ [email protected]%, [email protected]%, [email protected]%
Durability: 4 rounds
30 second plank hold
100 m sprint