April 25, 2012

“Jackie + +”

1000 m row

50 thrusters

30 pull ups

500 m row

25 thrusters

15 pull ups

250 m row

15 thrusters

10 pull ups

 

 

 

OLYWOD

1 1/4 squats [email protected]%, [email protected]%, [email protected]%, [email protected]%

Clean Pulls  [email protected]%, [email protected]%, [email protected]%

Durability: 4 rounds

30 second plank hold

100 m sprint