FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 24, 2012

SKILL: Inverted Burpees

 

STRENGTH: Power Clean 5 – 4 – 3 -2 – 1

For time: 21 – 15 – 9

Burpee broad jumps

V Ups

Hand release push ups

 

 

Way to go!!! So many PR’s!!!!

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