FallOut CrossFit – School of Elite Fitness Tri-cities, WA

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April 13, 2012 – Filthy 50, Fun, Food, and Friends!!

Filthy Fifty, Fun, Food and Friends!!



50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


Thank you for the enjoyable evening! How many people do you know that do this on a Friday night?!?! Your hardwork pays off, always remember that above all. Tasty food and fun times with all of our FOCF family, we can’t ask for much more! THANK YOU!!!



Thank you Mary Ann Showalter for taking the pictures!!!


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