FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 9, 2012 – Games WOD 12.3

In 18 minutes, complete as many rounds/reps as possible of:

15 box jumps

12 Push Press

9 Toes to Bar


Way to go team FallOut CrossFit! You’ve conquered week three of the 2012 Games Open! This was a challenging WOD pushing your limits at 18 minutes, and you did it! Even those not registered to compete in the Open got to enjoy this particular WOD, and…. I think some of you were surprised at just how great you did! Awesome performance!


The Paleo Challenge Finals

This is the final week for the Paleo Challenge! If you plan on being eligible for the final prizes, you must complete the following: Week 8 food journal entry, final closing essay, and if you were participating in the Body Transformation, your final pictures. All of this must be done by March 15, 2012.

A Celebration is Ahead

It’s a time to celebrate your success in the Paleo Challenge and the Games Open 2012! A party is in the works in the upcoming weeks…stay tuned for more details!!!

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