22 Mar March 21, 2012 Posted under: CrossFit Max effort pull ups – 2 rounds 1 1/2 mile run for time OLYWOD Squat clean form work 3 x 3 x 3 x 3 x 3 @ 50% of 1 RM Squat clean thrusters 2 reps every minute for 10 minutes, add weight For time: 5 rounds 7 power cleans 11 pull ups
