March 21, 2012
Max effort pull ups – 2 rounds
1 1/2 mile run for time
OLYWOD
Squat clean form work 3 x 3 x 3 x 3 x 3 @ 50% of 1 RM
Squat clean thrusters 2 reps every minute for 10 minutes, add weight
For time: 5 rounds
7 power cleans
11 pull ups