March 20, 2012

2 rounds:

25 Wall Balls

30 Sec Squat Hold on wall

50 Push Press

30 Sec Squat Hold

25 push ups

30 Sec Squat Hold

25 Wall Balls

30 Sec Squat Hold

50 Push Press

30 Sec Squat Hold

25 push ups

30 Sec Squat Hold