20 Mar March 19, 2012 Posted under: CrossFit 100 side step with kettle bell/dumbbell + 50 Goblet squats + 50 mountain climbers 100 side step with kettle bell/dumbbell + 40 Goblet squats + 40 mountain climbers 100 side step with kettle bell/dumbbell + 30 Goblet squats + 30 mountain climbers *Every minute, stop and do push ups (III-4, II-3, I-2)