FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 14, 2012

200 m run

21 thrusters

400 m run

15 thrusters

800 m run

9 thrusters

 

OLYWOD

High Hang Snatch 80% 1 RM 5 x 5 x 5 x 5 x 5

Pus Press or Push Jerk 80% 1 RM 5 x 5 x 5 x 5

 

 

Have your say