15 Mar March 14, 2012 Posted under: CrossFit 200 m run 21 thrusters 400 m run 15 thrusters 800 m run 9 thrusters OLYWOD High Hang Snatch 80% 1 RM 5 x 5 x 5 x 5 x 5 Pus Press or Push Jerk 80% 1 RM 5 x 5 x 5 x 5
