FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 9, 2012

30 x thrusters

10 x sit ups

25 x pull ups

10 x sit ups

20 x KB swings

10 x sit ups

15 x medball squat cleans

10 x sit ups

10 x handstand push ups

10 x sit ups

5 x clapping push ups

10 x sit ups

 

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