11 Feb February 9, 2012 Posted under: CrossFit 30 x thrusters 10 x sit ups 25 x pull ups 10 x sit ups 20 x KB swings 10 x sit ups 15 x medball squat cleans 10 x sit ups 10 x handstand push ups 10 x sit ups 5 x clapping push ups 10 x sit ups
