FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 28, 2012

Back squat 5 x 5 x 3 x 3 x 2

Ab circuit: 3 rounds – rotate every 30 seconds, rest 1 min after each round

Toes to Bar

Plank Hold

Wall ball sit ups



 Work on improving your toes to bar skills…..

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