FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 24, 2012…Games WOD #1 is in the Books!

Squat Clean



AMRAP 15 min:
5 Handstand Push Ups
10 Russian KB Swings
20 Double Unders


Games WOD #1

As Many Burpees as Possible in 7 Minutes


What an amazing display of success demonstrated by all the athletes that did Games WOD #1! So proud to call all of you part of FallOut CrossFit. We have some awesome numbers that you contributed to the team – you earned each and every one of those BURPEES! This was a huge lung burner! Hopefully you feel successful, because you should, and you pushed yourself beyond what you thought you were capable of doing. Congrats to the youngest member of the team Emma, at age 14 she did 86 burpees…bet none of her friends could do that! Looking forward to seeing more successes and celebrations in the coming weeks, go team FOCF!

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