February 21, 2012
800 meter run with medball
2 rounds of:
10 handstand push ups
20 Russian twists
400 meter run with medball
Let the Games begin….
1. Let go of any distractions or bothers in your life.
2. Review the reasons to feel confident.
3. Acknowledge and overcome any doubts and/or negative thoughts that pop into your mind.
4. Set a game plan or strategy.
5. Visualize what you need to do during competition.