FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 21, 2012

800 meter run with medball


2 rounds of:

10 handstand push ups

20 Russian twists

30 squats


400 meter run with medball



Let the Games begin….


1. Let go of any distractions or bothers in your life.

2. Review the reasons to feel confident.

3. Acknowledge and overcome any doubts and/or negative thoughts that pop into your mind.

4. Set a game plan or strategy.

5. Visualize what you need to do during competition.

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