February 2, 2012
Front Squat 3 x 3 x 3 x 3 x 3
8 min AMRAP
2 Ring Dips
2 Front Squats
You will add 1 reps to both exercises each time you start a round
The next round will be 3 and 3, 4 and 4… getting as far as possible in 8 minutes
Watch this video…discussing front rack position mobility!!