January 5, 2012
Let’s just call this the sneaky, sneaky WOD…
Level III
Complete 100 thrusters for time, every minute, on the minute, perform 5 burpees
Level II
Complete 75 thrusters for time, every minute, on the minute, perform 4 burpees
Level I
Complete 50 thrusters for time, every minute, on the minute, perform 3 burpees
http://www.youtube.com/watch?v=4OhqIGYqELk