FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 30, 2012

CHIPPER TIME!!!!

 

25 x burpees

 

75 x double unders

 

25 x wall balls

 

 

75 x push ups

 

25 x kettlebell swings

 

75 x walking lunges

 

25 x dumbbell front squats

 

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