FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 25, 2012

3 rounds

30 Double unders

15 MedBall Sq clean to overhead press

Immediately move into 3 rounds of-

30 Medball wall ball sit ups

15 KB swing





Work up to your 1 RM of Clean and Jerk

Ab circuit





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