24 Jan January 23, 2012 Posted under: Workouts Press 5 x 5 x 5 x 3 x 3 Burpee Ladder Min 0: 2 burpees Min 1: 4 burpees Min 2: 8 burpees Min 3: 12 burpees Min 4: 8 burpees Min 5: 4 burpees Min 6: 2 burpees
