January 17, 2012
It’s BASELINE time!!!
What an amazing showing for those that tested on their Baseline tonight!!! Your times display your hard work and commitment, way to go!
Don’t worry…if you didn’t test on Tuesday, you can do it Wednesday and Thursday of this week also!
Prior to the WOD – “BASELINE”
500 m row
40 squats
30 sit ups
20 push ups
10 pull ups
WOD
Deadlift 3-3-3-3
With a partner, for time, complete 100 box jumps, switch every 10 jumps, while partner A is jumping, partner B is holding squat at the bottom.