January 12 & 13, 2012
Either, or…Or maybe both…
“Barbara”
5 rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 squats
***Be sure to check out the leaderboard!!! Lots of new additions with many of you completing Barbara as Rx! Way to GO!***
100 Step Ups (24″/22″, 20″, lower stacked plates)
with KB (53/35, 35/20, 20/12.5)
Every 10 Step Ups stop and do 10 KB swings with the same amount of weight