FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 12 & 13, 2012

Either, or…Or maybe both…



5 rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 squats


***Be sure to check out the leaderboard!!! Lots of new additions with many of you completing Barbara as Rx! Way to GO!***



100 Step Ups (24″/22″, 20″, lower stacked plates)

with KB (53/35, 35/20, 20/12.5)

Every 10 Step Ups stop and do 10 KB swings with the same amount of weight



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