02 Dec November 30, 2011 Posted under: CrossFit 3 Toes to Bar 3 Ring dips 10 Double Unders 6 T2B 6 dips 20 double unders 9 T2B 9 dips 30 double unders 9 dips 9 T2B 20 double unders 6 dips 6 T2B 10 double unders 3 dips 3 T2B
