FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 28, 2011

3 rounds

30 KB swings

10 Chest to Bar pull ups

Row 1000 m upon completion of 3rd round


Work up to 1 Rep Max Snatch


3 rounds

10 Burpee broad jumps

10 Russian twists

100 m sprint


Olympic Weightlifting Coach Mike Burgener illustrates the importance of the role of your arms in the power lifts.

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