FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 26, 2011

Push Ups 4 – 8 – 16 – 32 – 64

 

Air Squats 4 – 8 – 16 – 32 – 64

 

50 yrd sprint between each couplet

 

 

“Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”
-Theodore Roosevelt

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