01 Nov October 31, 2011 Posted under: CrossFit, WOD 3 rounds 10 dips (III-rings, II-bands, I-box) 20 burpees 30 goblet squats (III-53/35, II-35/20, I-20/12.5) 40 sit ups 50 double unders (III-rx, II-3xsu, I-2xsu)
